My Morning
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| Item | ||
|---|---|---|
| GET UP AT 6am! | ||
| Drink 1 pint of water | ||
| Drink 1 cup of warm water and fresh lemon juice | ||
| Drink 1 cup of coffee | ||
| Make breakfast of Rye bread | 2 eggs | bacon OR Home made baked beans | 30g gammon | 2 eggs | Spinach = 20 mins OR Pork, Spinach, Black Beans and Egg | ||
| Exercise - 3 x 10 press ups, 3 x 10 sit ups, 3 x 50 back ups, 3 x 1 min plank = 20 minutes | ||
| Steam = 10 mins | ||
| Shower = 10 mins | ||
| Meditate = 10 mins | ||
| Fuel up = 5 mins | ||
| Get dressed = 5 mins | ||
| Leave for work at 7:15am |